Diet Meal Plans - Guide For Diet app for iPhone and iPad

The 30 Days Diet Planing
Diet Listing :
1. GOLO Diet.
he GOLO Diet was created by Dr. Keith Ablow, as well as a team of doctors that go unnamed on their official website. It is a diet that is said to optimize your insulin levels while reducing fat storages in your body via a three-tiered program that costs $39.95. The company markets “Metabolic Age Reduction” and refers to the age reduction in regards to the amount of weight they have lost.

2. Taco Diet.
The taco diet is actually called a taco cleanse by its four creators, who refer to themselves as “taco scientists.” The Austin, Texas-based group created the plan after eating nothing but vegan tacos for 30 days. While they don’t promise weight loss, they claim the approach “rewards your body with what it craves–tacos” as opposed to strict cleanses that leave you feeling cranky and hungry.

3. Military Diet Substitutes.
The three-day military diet allows you to eat as much as you want of just 18 foods, which include broccoli, tuna, and hardboiled eggs, but also vanilla ice cream, and hot dogs.

4. Atkins 40.
Atkins 40 is a version of the Atkins Diet that starts with 40 grams of “net carbohydrates a day,” which means carbs not including fiber and/or sugar alcohols, which aren’t fully digested. It also allows three 4- to 6-ounce servings of protein, two to four servings of fat each day, and encourages eating six to eight servings of veggies.

5. Ketogenic Diet.
a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children.

6. Dissociated Diet.
The main premise of this diet is based on not mixing certain food groups.

7. The Wild Diet
his plan focuses on avoiding processed foods, eating whole, natural foods, and allows high fat animal proteins, like beef and bacon. It claims to help people shed up to 20 pounds in 40 days.

8. Pizza Diet
30 Day Pizza Diet

9. Dukan Diet.
The Dukan Diet is a diet plan originating in France

10. Mono Diet
A mono diet is also called a fast because it has similar effects, but its not so hard on the body. These diets allow you to still do physical activities.

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